Monday, February 13, 2017

Safety Pins, EVERYWHERE. (Part 1 of my 2016 CX Race Season Review!)

They're in my duffel bag, my kitbrix, on top of my dresser, wedged in between the seats of my car, the cupholders and floormats, in my washing machine, and shaken out of the clothes in the dryer....shiny little reminders of my 2016 cx season abound.

I need to gather these rogue fasteners together in one place - round them up and put them in a film container, Advil bottle or some such.  Seal them up and keep them, the hundreds of little functional mementos that they are.

For our CXNats race, Sara Katz and I pinned each other with a combined 40 safety pins (2 back & 2 arm numbers each, 6 pins per back number, 4 per arm number).  That was no joke, I don't think we would have been able to handle that much pinning day-of.  Good thing we hit up the pre-reg!

You know, at the end of last year I said to myself, "self", I said..."you will be better at writing up reviews of your CX races next year as they happen.  You will blog them real time so you can enjoy them later."  Yet here we are, my season is done, including nationals, and I can only dig up one full-on timely review that I wrote up of my first of 16 cx races of 2016.

Buckle up, I'm about to ramble about bikes A LOT.

First off, lets start with CX camp.  I went to the Cycle-Smart Cyclocross camp in August, out in Western MA (my homeland).  There were many reasons I decided to go to camp - to shake off the cobwebs, because everyone I spoke to gave it great reviews, to sharpen my skills...but I can trace it all back to the #1 reason why I decided to sign up, the seed that was planted in my head in October of 2015 which got me thinking about it.  As a super-newbie to the sport in Oct 2015, only a handful of races under my belt (single digits) and not knowing who anyone "was" in this sport, I watched Adam Myerson tear up the Orchard Cross pump track with a flippin' jack-o-lantern on his head.  When I found out this was the dude who ran the organization that put on the CX camp, I thought to myself "yup, I want to learn CX skills from that guy".  Done deal, take my money.

Day 1 of camp was fantastic.  Unfortunately, despite my best efforts to stay hydrated / balance electrolytes, I did not fare well in prolonged direct exposure to sunlight.  I remember sitting down on the air mattress in our Airbnb apartment after practice, feeling so seasick and wanting to curl up in a ball and die.  I didn't feel well the next AM, couldn't make myself eat, and had to face the reality that day 2 was not going to happen for me. I hope to revisit the camp in 2017, we'll see if it works out.  I recommend you go if you're thinking about it - you will get so much out of the experience at any level.


Beginning of the day - feeling good!

Also here's a pic of most of the core-team that put together the practice course at the Rye Airfield!  Good times:



Aaaand on to the race-reviews!

Silk City CX:

First of all, right before the race I realized my brake rotor was rubbing and my rear wheel was not spinning freely. I tried to mess with it but was unsuccessful and had NO time left. I had not pre-ridden the course either, a first for me. Those two things were in my head before I was even on the line.

I underestimated this race. I was thinking of it as "a cute little CT race that no one would be at". Kind of imagined a Sucker Brook with some extra woodsy stuff.  Starting this season a bit overconfident, I guess.

In all actuality, this was a technical dustbowl of a course with some steep grassy hills (one with a manhole cover on it!) and off cambers, and 7-8 times per lap that I was forced off my bike, including barriers, uphill stairs and two steep unpleasantly deep soft silty run ups where I was scrambling for dear life to grab whatever bit of root or branch I could to get myself up the last almost stair-like part of the climb. I felt the powdery mess sink into my shoes and socks and was instantly seething over the dirt in my toes. I felt it mingle with sweat and turn into a "fine grit" slime.  Slimy, yet abrasive.  Seriously invasive stuff. It was a little dusty through the woods on the first lap, and hard to see. The next few laps were just my own dust as my field was so strung out, and therefore not as bad. I had fun riding things in the woods that I skipped on lap 1 due to too many people running, and having a mini heart attack over not knowing what was coming up.



The oppressive 91 degree direct sun was my biggest and most formidable enemy in this race. Anyone who knows me knows that I whine and complain about the heat, but seriously, I have crappy genetics that don't do me any favors in regulating my heat in that kind of humid hellish weather. So from the start, I didn't want to race, but didn't want to be a DNS.  So, I came to terms with getting on the start line and racing until I finished, or til they pulled me off the course dead. Luckily I finished, purple-faced and seeing spots, brain feeling like it was sealed inside a skull-shaped pressure cooker. Felt like I was going to throw up my maple syrup on the last steep climb, as I was yelling "AM I DONE?!" to the officials. Yep, done they said. Scrub speed, get off the course. Find shade, cool down, keel over in grass greedily drinking the last few sips out of my friend Sarah's boiling hot water bottle like it was the best thing on earth...and then remembering that this is exactly why I love the sport, if that makes any sense.  I think my face was purple.   Sarah must have been questioning if I was going to die, or why exactly I convinced her this was fun.  But she is still talking to me, so that's good.

Huge kudos to Sarah for getting out on the line for her first race, playing off the motivation of another cx newbie to finish a full lap of the course in the hellish heat.  I will not steal her story though (I need to find it so I can link!).  You just can't describe this sport until you jump in and get on the line for yourself.

This race seemed log-scale tougher than last year's first race at Sucker Brook.

Result:  17/24 in Women's 3/4, with Pro 1/2/3 lapping us.

Check this one off the list, and let's bring the cooler weather, eh September?

Sucker Brook 'Cross:

I went to pre-ride this one the night before with Kathy.  It seemed very similar to the previous year, so I wasn't too worried.  This was my first race of the season / ever-of-life last year with Sara Katz, so it has a special place in my heart.  Thank you for my addiction, Sucker Brook!  I also love this race because it is close, only a 30 min drive.  It is close to Mexican food too, not that I think about those things....

What do I remember about this day, back in September?  Being SLOPPY!  I remembered being better than this at the end of last year.  However, I failed to remember what I felt like at the BEGINNING of last year.  You can be in good shape, but not be in good "race" shape.  The way to get into race shape is to race yourself into shape, and to remember what suffering really is.  Lesson learned / remembered.

I pre-rode smarter and portioned my energy out smarter than last year on this same course.  The pictures below give the highlights of what I remember from 2016's edition:


I am trying SO HARD, but this kid can't be bothered to look up.  He is probs catching Pokemon.  Hope I didn't ride over his Jigglypuff.  j/k I hope I did.


That is my butt going by.  The woman to my right is not interested.


 So hard guys, so hard....this sport....I remember it all now.  Piloting my little 2-wheeled fighter jet...


Did this bike get heavier?  I think it did.  Either that or the barriers got taller.  Probably both.


Super awkward remount shot.



PASS on the outside line!  Hey, this race had it's good moments.


Put this in the book for most stellar moment of the race.  I snuck in SO uncomfortably close to the edge here, dismounted, and muscled my way past this girl, as my friends were there cheering me on & yelling to take her out.  Ok, that last part was just Gary.

Result:  30/44, Women's Cat 3/4

Restroom review:  there are REAL RESTROOMS inside the school, along with running water.  There are SHOWERS IN THE GYM.  You can use them.  I did this year and I was a happy camper!  Bring soap, flip flops, a towel, shampoo & a comb.

Food review:  Stop at Gordos off of exit 5 (off 101) on the way home for some excellent fast Mexican cuisine (also great post FOMBA mtn biking).  My recommendation?  Try the Gordos plate with shrimp & pinto beans (they're cooked w/ bacon).  Add guac.  Get the fish tacos if they're on special.  Hey, get the poutine too.  Nobody's judging.

Otherwise, plan on bringing a cooler and some PB&Js because there ain't no taco truck at this race!

Midnight Ride of Cyclocross:

I had been to this venue before - but not for Midnight Ride.  The Lancaster Fairgrounds are also the venue for Minuteman CX.

I was familiar with the main aspects of the course (sand, woodchips, etc), which helped.  Sara, Nate and I also signed up for the pre-race clinic with Mo Bruno Roy.  It was so immensely helpful to talk about tactics right before the race.  I absolutely crushed as much as I am capable of crushing, with my best race result to date.


Photo ops!!!  Mo asked if we had any more questions, and the only thing I could think to ask was "where can I get a decent cup of coffee around here?!"  Answer - the Bolton Bean (I ended up not having time to stop.  Next time, though).

                                       

Check out my lap 1 gopro footage here!

Result:  17/35, Women's Cat 4

Restroom review:  Port-a-potties!  Bring your hand sanitizer to this one!  However, you can use the restroom at Bolton Orchards, on the left about a mile or two before the venue.  If you go to the Subway just past the 495 ramp, be aware that there is no restroom inside - just directions to visit the port-a-potty behind the building.  I was foiled there before, and I will be again, I'm sure.

Food review:  BOLTON ORCHARDS.  Stop here before/during/after - whatever you need to do to make this happen.  There are so many delicious things - apple treats, pies, a bakery w/ all sorts of Italian cookies you can mix & match, birch sap, fresh pressed apple cider shots out of the wall for 5 cents a piece.  This place has a veritable grocery store inside, and an ice_cream _stand (which may or may not be open).  Like I mentioned above - come here before & after to use the restrooms - located around the back & you don't need a key!  For coffee, stop at the Bolton Bean (I haven't yet but it's on my list).




I absolutely need to give props to the Sheherazad food truck here that fed us AFTER they had closed down.  Having gone off as the second to last race, I didn't have an appetite until it was too late.  Sara and I went to the side door like asking "do you still have food??"  They asked us "are you really hungry?" to which I replied "yes!!!!"  They gave us food, they tried to give it to us for free, but we insisted on paying them.  They saved me from a late night Subway stop, or perhaps a gas station finding.  I love them.  Give them your business.


One more fun anecdote - don't ride to Bolton Orchards as a warm-up ride, unless you have some sort of deathwish.  That is not a nice road.  Ride out back behind the parking lots, on the fields.  Good stuff back there.


KMC Cross Festival, Days 2 & 3 (Day 1 was Friday - the Madison etc. which I didn't do)

This'un was at the Thompson Motor Speedway in Thompson, CT.  It was the first time at the new venue, after moving from Providence.  I have never raced the venue in Providence so I can't make any comparisons between the two.  The course wound around the speedway, and the start grid allowed for occasional views of race cars.  Pretty unique here given that most cross races are held in parks.

Sara and I met very early Saturday at the Irving in Epping.  Fresh off a long shift, I am not sure how she managed to drive at all, but she did a great job mindlessly following my tail lights down the highway in the dark, pouring rain through three states.  One thing I will never forget about this venue - when you get close, there is no gas station / convenience store close by.  Part of my routine is to stop at a gas station nearby the race venue (within 20 mins usually), change into kit / use real restroom & running water, and buy a gallon of water on the way out.  We were unable to do that before entering this venue.  I need to plan a better stop for next year!  It was like crisis mode by the time we finally did find a rest room in the venue.

Upon entering the speedway, I was able to put my newfound skills from the pre-race clinic w/ Mo Bruno Roy @ Midnight Ride to good use.  Not only did we talk about tactics, we were given advice on how to navigate venues and speak with authority to get to where you really want to go / best parking spaces.  Needless to say, it worked and I found myself over the bridge and in a no-man's land of pavement where our team tent was set-up.  Great.  Excellent.  Did I mention we were both desperate to pee?  We ultimately ended up going back over the bridge to ditch our cars, but it was fun to see that if I spoke with enough authority I could get someone to let me through.

This was my first "back-to-back weekend" race experience, and my first really muddy race experience.  Last year's weather was quite mild.  I was thrilled to race in the mud and get my bike dirty.  The technical aspect is something I enjoy most about racing.  However, mud adds a level of complexity that makes it quite hard when you are far from home.  I pre-rode in my brand new civilian muck-boots, but found it extremely nerve wracking as they were slick on the sole & had zero traction.  They kept my feet dry but were fumbly on the bike, tough going on technical spots on the course & the flyovers.  I went to grab a hose to blast the mud off my bike after my pre-ride, but technical difficulties at a new venue meant that there was no water to the hoses.  Plus, for a reason I missed, the hose by the restrooms mysteriously disappeared when I needed it!  By the time the hoses had water in the pit, there was an epic line.  So, you can make all the routines you want, but be prepared that it isn't always going to work out the way you planned.  Yet another reason to get to the races at least 3 hours in advance.

The course itself was challenging & fun.  There were some big run ups, a couple of flyovers, a few fast straightaways, and plenty of mud mud mud!  I was very grateful to have mechanical support from Erin Mace at this race.  First, he installed spikes on our shoes - which helped immensely on the run-ups.  This was the first and only race that I've used spikes on.  Second, he took Sara & I's bikes measurements, set up his OWN bikes to these measurements and manned the pit for us during our races.  Also, when I was pacing around belly-aching about my routine being thrown off and not being able to hose the mud off my bike, he was able to grab a bucket of water and give it a quick scrub down.  I don't know what we would do at these races without him.  Each time I passed the pit I got some calm tactical words of wisdom - plus I knew someone was watching me, which keeps me honest & trying harder.


Chris getting his number spray-glued on.

Bike covered in mud & Tim's still smiling!

During Sunday's race I ended up going back and forth with a woman named Sue from Team Spark who I had beaten on Sat by 24 seconds (note:  I don't know any of these details til after on crossresults).  It all came down to an all out sprint at the finish line where she took 24th and I took 25th.  First time I tried a bike throw to nudge me across the line with the last ounce of energy I had left.  This is the kind of moment that makes racing so exciting for me - even mid-pack there is a race wtihin the race.  Afterwards we introduced ourselves and congratulated each other, both riding high off the adrenaline rush of our fierce battle!

Sara's trashed derailleur!  She ended up realizing she had a mechanical just past the pit and was in for a loooong run.  Since I'm in the same race - I don't hear about these things til after!

The absolutely indispensable Erin Mace giving our bikes some love after we played hard in the mud.

Exhausted from the mud & the cold, I headed back to my parents house an hour north in Western MA to wash my gear/bike and get a good night's sleep.  Well, writing it like that, I don't think you get the full picture of how much of an ordeal this actually was.  Being an amateur racer with limited gear - I had one bike, one pair of cx shoes, one longsleeve thermal jersey, one pair of race gloves, one mud-splattered helmet and one muddy pair of glasses.  All of this needed to be clean & dry so that I could be out the door early the next morning to immediately get it muddy again.


Just looking at these pictures again gives me great anxiety.  Get out the hose!

I made it to my parents house, immediately put all my gear into the washing machine and hosed/scrubbed the stuck on mud off my bike, bouncing as much water as I could off and wheeling it into the garage to dry off while I showered.  I also blasted the mud off my cx shoes and wrung them out.

After showering, I had to go down to the local liquor/convenience store (yes, an odd combination) where I bought two newspapers.  They asked me if I knew I had picked up multiple copies of the same newspaper.  I explained that yes, I had meant to grab two.  I did not bother explaining any more than that.  Got home to my parents house and stuffed my hosed off shoes chock full of newspaper & put them in front of a fan near the pellet stove.  Had to change out the newspaper 1-2 more times to expedite the drying process, but it worked a charm.

Ate pizza from Francesco's, which hit the spot!  Always a favorite growing up in Brimfield.  Then back to the dryer - retrieve clothes, fold and pack "after" clothes - lay out kit for the next morning.  Back down to the garage to lube the drivetrain of my bike and attempt to deal with unraveling bar tape.  Back upstairs to fill water bottles and my mom made me a PB&J sandwich so I wouldn't starve the next day!  Off to bed early, absolutely beat.  I honestly don't know WHAT I would have done if I tried to stay in a hotel room and deal with this nonsense.  I know the Katz' did that, but I do not pretend to understand how they made it work!

In case you do not understand the sheer ridiculousness of transporting a Francesco's pizza...

Day 2!!  Up bright and early to have a nice b-fast, pack the car, say bye to my parents & trek back down to Thompson, CT.  We were in for another rainy / muddy day.  My legs felt tired.  It was still early in the season, and like I mentioned, my first back-to-back race experience.  Finished the race, packed all my muddy gear up and headed back to NH to start the vicious cleaning cycle again.  I tried to sleep but woke up several times, my metabolism was on overdrive and I had to get up several times during the night to graze (e.g. spoonful of maple syrup, pistachios, dried cherries and the like) just so my heart would stop pounding and I could get some rest.  It was rough.  Weds-Sat-Sun races back to back as races 3, 4 & 5 of the season.

Day 2 Result:  28/41, Women's Cat 4
Day 3 Result:  25/32, Women's Cat 4

Restroom Review:  This one is important to remember - there are NO gas stations / fast food joints to stop at once you get off the exit for Thompson Motor Speedway!  Make absolutely sure you get off an exit or two before, or you will be in for this same unpleasant surprise.  As far at the venue itself - there were real restrooms with running water.  There were also hot showers!  My advice - find them, have an after bag packed so you can ride over the bridge, and beat everyone else over there.  There were two stalls and a long-ish wait once folks figured out where they were.  BRING FLIP FLOPS.  They were muddy gross & full of wet grass after a few women had showered.  It ws SO WORTH IT to be warm and clean.

Food Review:  Maybe it was because this festival was in it's first year at the new venue - but the food and beer garden left much to be desired.  Not many food choices - got a mediocre steak and cheese.  The beer tent was off in a remote location at the edge of a parking lot, so I didn't hang out there.  Will give it another chance next year, see if they figure things out from the feedback received.  I'll be packing a cooler just in case.

----------------------------Intermission--------------------------------------

OH MY GOSH THIS IS SO LONG!!!  I may write the other 12 race reviews in two more parts, if for nothing else than my own posterity, and just get this up online now.  If there is any interest in reading about the other 12, let me know cause that may spur on some motivation.



















Friday, February 10, 2017

Unintentional Intermission

When I started this blog, I thought I would write all the time.  I had a bit of momentum at first, then went through cycles of fizzling out and then being inspired again.  Thankfully I'm not a journalist or an author - I'd never make a paycheck!  And I'll certainly never be DC Rainmaker.  Although I'd love to be!

I'm 5/17 (five seventeenths) of the way through my review of my 2016 cx season (and 2017 nats).  Once I get that done and posted (likely March unless I get some snowstorm writing time), then maybe this writer's block will ease up.

Until then...






Saturday, January 14, 2017

Reply from the Enabler: YES. You need to race Cyclocross. We need more awesome women like you on the line.

Woah, I totally just got blogged at!  How cool is that?  If you missed the original link, please go here and read this blog post in it's entirety.  It's so good, I was motivated to answer ASAP.

I'll try my best in my reply here to convince you that the answer is a resounding YES!  You need to race cyclocross.

Blue sections below are from the original blog post by Jenna Wright:

Enter cyclocross.  Really.  Like I want to enter cyclocross events.  It's perfect.  The fun of charging toward deliberate obstacles smacks of the reckless joys of my childhood when I was never without my bike.  Let's devise wild and wicked courses to test our bravery!  Yes, let's!  Let's push ourselves to the point of giddy, well-earned exhaustion.  Let's race towards the mud like mad geniuses of physics.  Wait--people still do this?  I'll admit to being nervous about running, er--riding, with a field of fitter, fearless wonders, but I'm game.  So how do I get started?

That's exactly what I asked superbrain and wildly weird cyclocross maven (and complete enabler) Jen Murphy.  (You must go read her blog, but not before you finish mine, because I eked it out while sick and kids were shouting at me for more gummie snacks)  Per usual, I've joined forums and peeked at gear and prices.  But I want more.  I need the dirty details.  How much is it going to cost to feed my soul?  So here we go...

You might think this is what the sport is all about, but....ok, no seriously, this totally hits the nail on the head.  I think you were meant to do this.  Sometimes when I am suffering very badly mid-race, I ask myself "why am I doing this again?"  Your description is exactly why!  Also, don't assume everyone is fitter or more fearless than you.  You can race yourself into shape, and a little fear is what makes this so addictive anyway.

I need a bike.  How much should I have set aside for a decent starter bike?  What type of frame?  Any components I'll want to change out sooner rather than later?  I'm also between sizes--my problem with bike number one--so do I want to size down for control?  Give up and buy new trail-running shoes?

Put the trail running shoes down!

There are lots of "wants" that some of us think are "needs" in this sport, but in all actuality you only really NEED three things:  bike, shoes, helmet.  Heckin' heck - you don't even need fancy shoes either if that's gonna hold you back, just leave on the flat pedals and make sure your sneakers are double knotted.  You don't want to eat it when you've dismounted - bike in the air - about to leap over a barrier.  Mmmm...teeth embedded in the barriers, that's a nice mental picture.  Are you supposed to put teeth in a cup of milk when you transport them to the dentist, or is that just an old wives tale?  I am getting sidetracked.  Anyway...that being said, you probs want to pick up some cx./trail shoes if you can.  These are going to have aggressive tread on the bottom to allow you to get some traction, they are not like your husband's SIDI carbon road shoes.  You can put on cleats and use them with clipless pedals.  You can get what you need for $100-150, maybe less if you want to hunt for bargains.  I have used the same pair in that price range for 2 seasons.  I've replaced parts to keep them going.

You do need a bike!  More important than what components the bike has, or what it is made of, you need to make sure the bike fits you.  I opted for a slightly smaller frame for racing, as it it a bit snappier when I need to maneuver.  I think you'd do well to try the same.  You'll want to pick up a cyclocross specific frame, which has a higher bottom bracket (so you can clear obstacles and such) and burlier brakes (discs or cantilevers) than any road bike you've ever ridden.  Aluminum w/ a carbon fork is a good start!  That's what I am racing.  If you have the $$$ and want to splurge, pick up a full carbon steed.  They're lighter and you'll eventually want to go down that path like every other one of us addicts.  I hope to get to there soon.  Just know that a heavier aluminum bike goes downhill faster, so it does have one advantage at least.  I gots downhill GAME.  Plus I can crash it, scratch it etc and not feel as guilty.

I'd suggest you find something with mid-level  Shimano or SRAM components.  You're probably looking at Shimano 105 or SRAM Rival.  Your husband likes SRAM stuff so will probably influence you in that regard.  Shifting is mostly a preference thing - if you are not used to one or the other, you might not have a preference yet.  It's worth trying to see what you like better.  Also keep in mind that as you accumulate extra gear, you'll want it to be compatible.  For example, if your bike has thru axles, you're going to eventually want at least a spare set of wheels and those must also be thru axle.  Think about what gear your husband has that you could use.  Does he have quick release wheels that you could use on the trainer for warm-up before a race?  If you get a bike that is compatible, you can steal his stuff!  Bonus!

Let's say I have this bike, see, and I want to know how to maintain it.  When I rode horses, it was a source of pride how well-kept your horse was.  I did everything.  I'm not so mechanically-inclined.  Actually, I have no idea.  I actually think I could be.  So how do I learn everything I need to know from flats to bar tape and when to call the shop?  I'd ask my husband, but he's already 100 miles up the road...

There is a lot you can learn to do yourself, and it is easier than you think!  You will get very far with keeping your bike clean, knowing how to inflate the tires, and cleaning/lubing the drivetrain.  I would be more than happy to show you how to do the basics!  I am on the Steering Committee for the She Rides Seacoast group, and we are putting multiple basic bike maintenance dates on the calendar, free for women to attend & learn.  Check out our facebook page or google calendar to see when more events like these are coming up, either sponsored by us or our local bike shops!  Also, here is a blog post on bike maintenance I wrote for the She Rides women's blog to get you started.

I like to shop, but my husband always jokes that I can't shop outside of clearance sections.  He's right (don't tell him), so how will I know which equipment is okay to bargain-shop and on which gear I need to spend spend spend?  Is my husband lying when he says the expensive Sidi's in his online shopping cart are better than the brand that was on sale and that he has to pay more for the helmet that matches his kit?  I need to know.

CX can cost as much as you want it to.  You will find yourself getting sucked in and feeling like you "need" more things.  Truth be told, these things you obtain will make your life easier and extra clothes (kit) will make you more comfortable especially in the cold wind, mud & snow.  Spend money on comfortable shoes and a new helmet esp. if yours is more than 3-5 yrs old.  Get the basic pieces of kit you'll need to stay comfortable.  The season will start out on the warmer side, so you'll be out in short sleeves, but as soon as Fall roars in, you'll need those arm warmers, fleece lined longsleeve jersey, tights, wool socks, warmer gloves & wind/waterproof warm-up jacket.  Not gonna lie, trying to buy this gear all at once can seem overwhelmingly expensive!  If you make friends with folks already doing this crazy sport, you may be able to borrow some things or inherit hand-me-downs that work just great (my friend gave me 3 pairs of tights this year!)  Also, check out our next She Rides Seacoast social event in February - a gear swap!  The premise of this event is, bring your old gear and take some "new to you" gear that someone else isn't using.  No money exchanged - and if you don't have anything to bring to the table, please still come!  We want our old gear going to local women who will use it - we don't want to just put it in a donation bin.

Make sure to save some money for the following:

-Bikereg fees to register for races
-Gas to drive to races
-Food (you'll be hungry doing this sport)
-Bike repairs @ your local bike shop

Do I need a license to be this cool?  Are there some events that are just for kicks and some that are for points?  Where should a gal start?  I'm a big joiner!  Just check out the "clubs and activities" section of my old yearbooks.  It would be embarrassing if I wasn't proud.  Oh, and what is the "season?"

Actually....you DO need a license!  You will need a racing license through USA Cycling (USAC).  If you are wondering if you'll stick with the sport, you can buy a one day license at the venue or online for $10, and if you just want to jump on board and commit, buy a yearly racing license for $70.  They'll let you apply the 1 day fee towards a yearly license, I believe, if you do get hooked after your first race.

There are some events that are larger than others, all USAC sanctioned races offer upgrade points - which are dependent on how many people started in your race, and what place you finished in.  I have never gotten any upgrade points so I'm not super concerned about this aspect of racing at this point in my life, but some basic guidelines for upgrade points awarded can be found here.  You will have points assigned to you, depending on where you've finished in your last 5 races, and these are the points I'm concerned about.  These points will govern which row you start in at the races.  The better you do, the less points you are awarded.  Think of it like golf!  You can get a head start by signing up at crossresults.com.  This is also where photographers will post links to rad photos that they take at the races.  You will spend a lot of time on crossresults.com.

I think the best way to get started is to come by and check out a cx practice session held by our local bike shops!  These will likely start up in the August timeframe.  Gus' Bike Shop has a great practice course at the Rye Airfield (just sign a waiver the first time you show up!) and Colonial Bicycle Company has put together a nice course at Stratham Hill Park.  Those two are great local places to practice & to meet people!  You can also sign up for camps held around New England.  I would highly suggest the Cycle-Smart Cyclocross camp weekend out in Western MA in early August.  No matter what skill level you are at, you will learn a lot about proper technique.

The official season runs from September through December, with Nationals taking place in January.  You won't want to miss the great local races we have here early in the season, including Sucker Brook (Auburn, NH) and White Park (Concord, NH).  Don't miss Orchard Cross at Applecrest Farm Orchards!!  If you go to bikereg.com and search the New England area for Cyclocross events, you'll see what's coming up.  Some bigger events, where the pros come for UCI point, include KMC Cross Festival at the Thompson Motor Speedway in Thompson CT, Craft GP of Gloucester at Stage Fort Park in Gloucester MA, and the Northamption International Cyclocross Race at Look Park in Northampton, MA.  These are biiiig races, food trucks, pros, and likely bigger starting fields for each category.  My first race was Sucker Brook, and my second was Gloucester.  I can't tell you how surprised I was at the difference in scale, not knowing how the two were any different when I signed up.  My advice is experience everything you can and soak it all in your first year!

I'm...a bit..less fit than I was prior to gestating all my perfect children, so how fit is fit enough?  Is there a routine that's more beneficial than another?  An area to target? (Please don't say core...please don't say core...please don't say core...)  You are going to say core.  I sensed a disturbance in the force.  Okay, so core and what else?  Pilates is the devil so I'm sure I need to do even more of it.  Yoga is like candy, so please tell me I can have more of that.  That's strength and flexibility, what about endurance?  I'm sure you've done well when you feel like your lungs are exiting through your mouth because you were really really pushing yourself, but I want to have enough stamina to make it through the entire race before collapsing, triumphant that I survived.  Smiling, even, because this is wicked amounts of fun.  So what do you suggest?  I'll start right away.

Cyclocross is an explosive sport.  You can be in great shape, but still not ready for the explosive bursts of sprinting and running up hills that you'll encounter in a race.  Honestly, I ride a lot, and the first race of the season is still a shock to my system.  Just use the races as practice for more races.  You can race yourself into shape!

Of course core is important, but that being said, it's always something I fail at doing enough of.  Strength training in the winter, then lots of riding come springtime, will help you form the base you need.  Yoga is great!  Stretching / flexibility / mobility will help you stay limber with those dismounts / remounts and getting your legs high up over the barriers!  No matter what I try, I still feel like my lungs are going to exit through my mouth every time.  It doesn't get easier, you just get faster.  I'd do some intervals - warm up and then do some sprint intervals where you go all out - recover, rinse repeat.  It will get you to a good starting place for race season!  This sport is wicked fun, but if you are racing your heart out, you will feel like you want to throw up at the end every time!

What is the culture like?  Every activity has it's own culture.  I used to ride horses cross-country (alternate universe cyclocross for horses?  Also, how you know I am brave as heck--go watch some videos on YouTube) and there were spoken and unspoken rules and traditions and even ways of showing your individuality within the cultural mores.  So tell me what you know.  These could be my people.

The New England Cyclocross (NECX) scene is friendly, weird & awesome - just like an alternate universe cyclocross for horses.  People race hard, but also don't like to take themselves too seriously.  I'll just reference this here blog post for a snapshot of everything that is great about cyclocross - specifically the single speed CX race (SSCX) at Ice Weasels (end-of-the-year unsanctioned race/party).  No, the races aren't ALL like this one, but I can say I even started out the year chasing folks cheering them in an inflatable T-rex suit, and ringing a cowbell with a velociraptor hand puppet.

Finally, what is the one thing you wish you knew before you started?  Yeah, I want the secret stuff. 

Oooh this is a hard one!  I guess I wish I had've known just how important the right tire pressure would be!  I spent a lot of time practicing cornering and falling.  I was never going to get it right, until someone physically took way more air out of my tires than I was prepared for.  It made all the difference in the world.  Listen to people, get advice, and don't take anyone's advice as the end-all-be-all answer.  Everyone has opinions, and you will build a great knowledge base by asking the same questions of multiple people.  Make a list & make a routine for your races.  Knowing you are prepared on the equipment / gear end will take that factor out of the equation.  Stop at a real restroom before you get to the race venue.  Learn how to change quickly in your car.  Never ride home in sweaty bike gear, change into dry clothes ASAP.

Ummm, yeah, that was more than one thing.

I hope I set the hook :)







Friday, November 25, 2016

Go and get some extra gear, for winter fat bike season is near!

Hello & Happy Thanksgiving, Internet!

I went for a fat bike ride the other night.  It was off the cuff and I had 15 mins to grab all my gear and head over to my friends house so we could get a ride in after work but before dinner.  The idea was to spin on trainers in my living room after work, because it was going to be quite chilly with upwards of 20 mph winds.  However, it didn't take much motivation on either side to do anything to avoid the trainer.  So, out into the cold, dark, windy night we went....

Luckily I had my lights charged & mounted, and my Osprey still 75 % packed from last weekend's mountain biking outing.  I was set up for success, but made sure to pack a few extra things due to the dropping temps and wind.  Freezing temps & below = not the time to forget something.

After the ride, I drove home and started unpacking all the bags of crap in my car (I mean, all my awesome gear).  As I was sub-sorting my gear into piles, I thought it would make a kinda fun blog post if I took pics of all this gear and wrote about it.  So - starving, cold and sweaty, I took a few extra minutes to click some pics.

Here we go:  this is my "what to pack for cold rides" slash "mini-gear review" post!

So first off, I mentioned I grabbed my "Osprey", and by that I mean this hydration pack here.  Osprey makes several different models of hydration packs, and within those models there are various sizes as well.  I happen to own the Osprey Raven 14 (the women's specific version of the Raptor 14), which I picked up at Gus' Bike Shop.  Did you know if shops carry a brand, they can order stuff for you in different sizes and colors?  Yup, just ask!  I had to have this in green.  It was worth a short wait.

This is one of the larger bags, and most of the time it's bigger than I need for something like a warm mountain bike ride, when I'd grab my small Camelbak.  HOWEVER, if I'm snowshoeing or hiking or bike commuting when I've forgotten to stash stuff at work the day before - or in this case taking a fat bike ride where I may want to stash an extra layer, this is the weapon of choice.

It's loaded with lots of features like a 3 L easily removable hydration reservoir, a helmet grabber (that plastic thing right above the Osprey logo), easy access pouch, compression straps, hip belt w/ zipper pocket for my chapstick.  Lots of thoughtful features.  Anyway this is what it looks like packed with a bunch o' crap.

See that large tube in the front?  That's a spare Surly fat bike tube.  They are HUGE!  Also the pump sticking out the side there is a Topeak Mountain Morph.  More on that later.


Women's specific ergonomic straps, plus the mouthpiece is magnetic and stays put!  Note my chapstick in one of the hip belt pockets.

The little green twist light clipped on there didn't come standard.  I got that from roadid.com, it's one of the little supernova lights, and it's a bright little bugger.  Be seen by bears.  Also, not pictured, I just got a road ID that I had custom inscribed with "Powered by tacos"

P.S. sales today at RoadID:   https://www.roadid.com/C/HighViz


Check this out, the bottom of my bag has a roll out tool pouch!  This is what I was carrying:

  • VeloChampion multi-tool with chain breaker, spoke wrench & built-in tire lever
  • Big fat Pedros ergonomic green tire levers.  Why not carry the best when you have the luxury of space?
  • Park Tools VP-1 Vulcanizing Patch Kit (for like, if I was out of options and had to really get serious)
  • Dollar bill (for use as a patch between tire & tube - energy gel wrappers or scraps of trash also work)
  • Park Tools GP-2 Glueless Patch Kit - these suckers are self-sticking.  You get 5 patches and a little square of sandpaper to rough up your tube just a bit before sticking it on.  Been having good luck with these as a temporary quick fix to get home.  The pack of 5 is the size of a quarter.  I don't leave home without one!
  • Cat's tongue individual wrapped towel (for wiping grease off hands - such a luxury when you have the space to pack extra things!)


You will want these things when freak things happen like your friend runs over a seemingly harmless little stick when it's 37 degrees, dark and 20 mph winds.



So back to the pump - the Topeak mountain morph can mount directly to your bike frame several different ways.  It converts as below w/ a little fold out foot pad, handle and flex hose.  It can handle Presta, Schrader & Dunlop valves by switching around little bits in the nozzle.  It worked really well the other night.  CO2 is often faster & less weight to carry, but I like the idea of having infinite air.

Fully "morphed" pump.  Also note the Osprey hydration reservoir to the right.


Folded up & locked, configuration for throwing in my pack or frame mounting:


You're gonna want some lights too!  I always carry two - one on my bike pointed more towards the ground, so I can see what I'm about to run over, and one strapped to my helmet, so I have a light that moves where I'm looking.  Also, if one goes out, I have redundancy.

I'm currently using a Cygolite Expillion 850 lumen light on my helmet:


I also have a Barfly mounted Light and Motion 1500 lumen Taz on my bars.


Both of these lights recharge via micro USB - so I can charge them wherever I am - work, car, home.  Another little tip - don't run your lights full strength unless you have some particular need (e.g. race, gnarly section of trail where you want a little more light).  This will drain the batteries fast.  So, my 1500 lumen light I'll run on the 750 lumen setting and it will last 2-3 hours, instead of 1 hour at 1500.

What else did I bring?  I had on my new favorite wind blocking long sleeve Craft baselayer!  The front is Gore windstopper fabric, and with a 20 mph wind this thing was my friend:  craft-active-extreme-2.0-windstopper-crewneck-base-layer-womens


Got a new softshell jacket from Garneau at the KMC Cyclocross Festival that I'm rather fond of, and some clear lenses in my Oakley Quarter Jackets (yeah, the kid's frames work best for my face) for night riding.  Why bother with cycling glasses at night?  I wear them to keep the wind, dirt and rogue sticks out of my eyes.  There is always something trying to poke your eye out on the trail.


Pearl Izumi tights.  Lots of nice reflective bits.  No chamois cause Pearl's Chamois and I aren't friends.  Garneau wool socks.


Speaking of chamois - get yourself some good chamois butter!  I am currently using Mad Alchemy's LaFemme Chamois Cream.  It is good stuff! 



Oh my, this is a large pile of stuff!  From left to right-ish:

  • Vanderkitten long sleeve thermal jersey:  I packed this in case I needed an extra layer.  I didn't but I was happy to have it just in case.
  • Lake 303 boots:  The big guns of winter cycling.  They are not cheap but they will change your cold weather cycling world, if you've got the coin.  Equipped with boa closures and SPD cleats.  Put on some thick wool socks, stick toe warmers to the top of your socks, slip your feet in these puppies & you will be smiling all day long with warm, dry feet.
  • Kask helmet w/ Cygolite Expillion:  I already talked about this stuff above
  • Purple Craft ear warmer:  I prefer to wear something over just my ears until it's below 20 degrees, when I'll switch to full beanie.  That's just me, personal preference.  I hate when my head overheats.
  • Cutaway iamnottedking hyperfunctional neck gaiter:  This little guy is soft and silky, and can be worn many different ways:  balaclava, just ears, just neck, pulled up from neck to cover mouth.  Stashes in a pocket hardly taking up any room.  I own 4 or 5 of these because I use them so much in the cold weather.
  • Pearl Izumi Elite Softshell gloves:  I find these are warm enough for me in the 20s-30s range.  Below that and I just switch to snowboarding gloves.
  • Nutrition stuff:  I love the Skratch raspberry & orange chews!  They have a sugary texture on the outside.  Also pictured:  Justin's maple almond butter & Untapped maple syrup packet.
  • Hand/foot/body warmers:  I always keep these around - the body warmers are pretty ridiculous!  If you really have no body heat of your own I suppose you could stick one of these inside your jacket.  I use the toe warmers all the time.
  • Garmin Edge 810 bike computer, because:  data



Besides all that, I like to keep a can of seltzer in the car, a warm pair of socks, a down jacket and fuzzy lined slip on clogs for the drive home.



That really is a lot of stuff to think about, for an hour a half bike ride!  Forget some of the essentials, though, and you'll be pretty miserable.


Thursday, September 29, 2016

King Challenge and a couple of other Autumnal Anecdotes

This is a long overdue blog post.  I love to write, but somehow always get bogged down with work and riding bikes (I know, my life is tragic!) to make much of the writing thing fit into my schedule, besides long boring statistics laden reports that I get paid to write.

So anyway, it's FALL, the BEST SEASON EVER, and I have a few things to talk about.

First off, let's discuss "pumpkin spice".  I have some qualms with this phrase, and what is has come to represent. 

Pumpkin:  Festive orange gourd.  Pure unadulterated bliss.  Cut in half, scrape out seeds, bake, eat w/ a fork w/ some butter and/or maple syrup drizzle - or make puree for baking treats like muffins.  Make a pasta sauce out of it, nom noms.



Spices that are typically used in pumpkin dishes:  Cinnamon, nutmeg, allspice, cloves, ginger etc.  Delicious in baked goods.  If used to make a "pumpkin spice" beverage, you will actually end up with a delicious Chai type concoction, but it won't be reminiscent of pumpkin.



"Pumpkin Spice":  A chemical additive which contains neither pumpkin nor spices.  Can be found in Starbucks lattes and such.  Typical components are sabinene, eugenol, cinnamic aldehyde, terpenes, vanillin etc.  These chemicals are totally approved by the FDA and safe in the quantities used, but have no actual pumpkin or spices and only hit 5 % of the "top notes" to trick our brains, which works quite well.




Eat/drink whatever you want, but I'm sticking to the real stuff.  Science lesson for the day, over.

Here is something else that I find amusing about Fall.  I am SUFFERING here, and this guy is catching Pokemon or looking at his Instagram account or some such.  I am probably guilty of this at races too, but it's quite a funny juxtaposition so I'm posting it so you get a chuckle:



Now that all of that is out of the way, I bring you to my real reason for this post.

The King Challenge is coming up soon!  Really, wicked soon!  Like two weeks from yesterday....it's held on Sat Oct 15th, and I want you all to ride, volunteer or donate, if you can!

Why?

This ride supports the Krempels Center, a local nonprofit organization dedicated to improving the lives of people living with brain injury from trauma, tumor or stroke.  They are a local organization out of Portsmouth, NH.  Of all the charity rides I could do, I'm happiest to support something close to home.  Not only that, but myself and many friends have had personal experience with TBIs (traumatic brain injuries - the acronym is not as commonly known, I'm finding, unless you end up getting one).  Even with a mild TBI it took me a year to get back to "normal" and 5 months to be cleared from my vestibular therapy and fix my vision/focus.

From a recent e-mail (excuse the copy/paste, but I can't say it any better):

Krempels Center is committed to providing services to all brain injury survivors in need – crucial for the many who are unable to return to work after their injury. We will never turn anyone away due to their inability to pay. Eighty-five percent of our brain injury survivors receive scholarships to attend Krempels Center.  The success of the King Challenge and your fundraising helps us provide services to many survivors, regardless of their financial status.

So, I am on board as a King Challenge Ambassador this year, skipping Day One of the Craft Grand Prix of Gloucester to do this ride instead.  If you know how nutty I am about cyclocross racing, and also understand that Craft is one of my team sponsors, then you'll appreciate that this is a big deal.  I figured, Craft GP Gloucester would be just fine without me for a day, but I could make a difference in getting others excited & raise funds for the King Challenge.

BESIDES all that, this event is put on by +Arlon Chaffee / Loco Cycling.  Arlon puts on some great local events for us, and promises you won't go hungry or thirsty with all of the excellent sponsors on board.  Support these rides!!



Oh yeah, and then there are perks like getting to ride and hang out with +Ted King and all the pros and celebs he brings to the party.  This year's line-up includes:

• Timmy Duggan (Road)
• Tim Johnson (Cyclocross)
• Sarah True (Tri)
• Ben True (Running)
• Sean McDonald (WMUR NH Chronicle)
• Bill Strickland (Bicycling Magazine)
• Mike Richter (Hockey)



There are SRAM / Mavic cars and motos, raffles, fluffernutters, beer tent, autographs, pics w/ pros & celebs, kids skills course (with bikes/helmets to borrow!) put on by Seacoast Velokids and more.  Autographs, beer tents, kickin' fall foliage at it's PEAK typically...

I have been running some +Cycliq cams to try to advertise with some cheeseballs ads, and will post more later, but this blog post more thoroughly captures all my thoughts.  I'll be running these cams when I ride the King Challenge on Oct 15th and would be happy to pull out some vid clips & rad on-bike still shots of anyone who rides near me.  Think of how cool you'll look with a shot like that on your mugbook profile!

Last year we had a huge group from +gusbikeshop and this year we'll have the same - also adding a She Rides Seacoast team to show our support from the local women's cycling community here!

I'm also calling out any cyclocross racers I know who are racing Gloucester - it would mean a lot if you could join as a virtual rider, and add the hashtag #kingchallenge to your Strava track Sat Oct 15th!  There are no reg fees, no minimum fundraising (donate your coffee money to yourself for a week - it adds up fast!) and you can even join teams like She Rides, Gus' or add your team to the mix!

I'm calling out the Cycling Fun Facebook community here too - would any of you consider joining us as virtual riders?  Maybe starting a "Cycling Fun" team?  Remember - no fees or minimums to sign up and you could hashtag #KingChallenge on your Strava track whenever you do you "virtual ride"!

King Challenge.  Saturday October 15th.  http://www.kingchallenge.org to sign up or donate today!

Here is a link to my personal fundraising page & story:  http://www.firstgiving.com/fundraiser/jennifer-murphy-6/2016KOTRC

Here is a link to the She Rides Seacoast team.  Do you like the free events we put on and wished you could say thanks somehow?  A $5 or $10 donation to our team page would really mean a lot to us!!  You can find our donation page here:  https://www.firstgiving.com/team/334549

Ok, that's about it.  I am in need of some snacks and a nap.  Thanks for reading!





Tuesday, July 19, 2016

Triple digits

So, it has happened.  I can finally say I have biked 100+ continuous miles in one day!

If there's one thing I've been consistent about in the past, it has been saying that I could really care less about riding a century.  100 miles.  Not 100k, that is a normal weekend ride.

I didn't care, I really didn't.  I didn't see the point.  I don't do well in the summer sun and I am not in century-worthy shape until summer time anyway.  So, what's the point?  Go out and get heatstroke and a sun-induced migrane?  For what?  I had meant to do a century several times in the past few years, just to say I had done one so no one would ask anymore.  Everything fell apart every time I legitimately tried to ride one though - whether it was me being sick or hurting my knees / IT bands.  Each time I missed one, I was not disappointed either.

So a few months ago, when Jim asked me if I wanted to do a century ride with him from a Brewery, to benefit the Tour De Force ride he does every September, I knew it was my time.  We were going to be up in NY, and the choices were to sit around and wait for him to finish, or to get off my butt and finally do this thing.

I think anyone can fake 50 miles, but much after that and it becomes a mental game, and a keen awareness of your (my) lack of a true core.  Below is the rundown of my thoughts at different mile markers:

Mile 0:  Awesome, it's overcast and mild out.  My ideal weather!  Let's do this thing!
Mile 11:  Oh hey, we are climbing kind of a lot.  I'm feeling good, I'm gonna sit back and crank these out.  They are Strava segments after all!  Gotta get all the girl Strava stuff!
Mile 20:  Wow, the Chasm is pretty impressive!!  Oh, Jim is throwing up into it, gross.
Mile 25:  Rest stop!  Down about 4 orange segments, refill water & mix my self-carried skratch hydration packets.  Wait, there is no port-a-potty here?!  Where am I gonna pee??
Mile 27:  My saviour, a Stewarts gas station with a restroom!  All the women on this ride are in line here with bladders about to explode.
Mile 34:  Cruiiising along, easy peasey.
Mile 40:  Not bad at all, slight downhill pitch here I think?  Or false flat.
Mile 50:  Lunch stop, halfway point, feelin' good!  Cram down some food, don't sit around for long.  We see a storm on the horizon over Lake Champlain.  Blinky lights go on.
Mile 52:  Oh it's raining, awesome!  I actually would prefer the rain to the sun.  Nobody else does, but this is my weather right here!  Feelin' great!
Mile 58:  Everything hurts and I want to die.
Mile 58.2:  Seriously, I'm noticing every tenth of a mile tick by now.
Mile 59:  WTF.
Mile 60:  Headwind, forever.
Mile 61:  Cornfields.
Mile 62:  Why am I still on my bike?
Mile 66.6:  I am going up a hill, this suuuucks, I want to be off my bike saddle now.
Mile 67:  Ermehgerd that is seriously the most scenic thing ever!  I need to take pictures of this sweeping farmland landscape.  I make Jim stop and get off the bike to take a few snaps.  Feels good to get off the saddle for a minute.
Mile 68:  SERIOUSLY.  WTF.  HEADWIND.
Mile 69:  Still noticing the mileage at this point....
Mile 70:  Woooosh!  It's the Dark Side Cycling paceline!  Other cyclists, what a sight for sore eyes!  We jump on for a short reprieve from the wind.  We are now averaging 18 mph easily!  We got out of the headwind and turned right, nearly at the border of Canada.  Everyone is happier now.
Mile 73:  Well that was fun, but they are gone now.  Oh, are these sprint points?  Well, might as well half-way try...
Mile 75:  Rest stop!  We re-group with the Dark Siders and roll out as a big paceline with the intention to roll in together.  I take down an Untapped maple syrup packet in preparation.
Mile 77:  Dropped like half the paceline immediately because we are pulling 18-20 mph.  Jim and I still on with the Goshen dudes, about 6 or 7 strong at this point.
Mile 78:  Feeling STRONG, got my second wind.  Taking pulls off the front with slight inclines at 19-20 mph!  I am pulling 20 mph and feeling great!
Mile 80:  Still crankin'!  This is my previous longest ride mileage from circa 2013.  Everything from here on out is new territory!
Mile 85:  I drop back from my pull and tuck in tight to the back of the paceline noticing Jim is not there.  Whoops.  He is going to be mad I think, but I honestly didn't hear him yell that he was off.  I drop back and collect him.
Mile 86:  Ok Jim and I are back together in the land of cornfields, cruising along the Western shores of Lake Champlain on our own now.  We drop the pace down.  The sun is back out and we are beginning to dry off in earnest.
Mile 90:  I am cramming a protein bar down my throat because I know I'll get a headache if I try to subsist entirely off of sugar.  It is thick, I am using lots of water to get it down bite by C4 textured bite.
Mile 95:  Oh MAN, this is going to HAPPEN!!!  I'm gonna see 100 miles pop up on the odometer soon!
Mile 96:  Still stuffing energy snacks in my face, because I know I can't possibly eat enough today to fill the calorie deficit.  Also, that was a good effort back there...
Mile 98:  Wait for it....wait for it....
Mile 99:  Rolling back through town, eyes transfixed on my Garmin to see the moment it pops up with the "100" number.  I look around for landmarks so I can tell everyone where exactly I hit my first 100 miles.
Mile 100:  YUUUSSS!!!  Victory!!!!  I roll by the Plattsburgh Chamber of Commerce building and watch my Garmin tick from 99.9 to 100 miles!  No decimal points anymore on the display once you hit triple digits!
Mile 101:  The track I loaded said the course was 101 miles.  We still seem to be a ways from the end.  What gives?!?  I want to be done.
Mile 102:  WTF WTF WTF
Mile 103:  The novelty of 100 miles has worn off and I just don't want to be on my saddle anymore!!
Mile 103.4:  We roll through the giant inflatable "Finish" banner.  It is anti climactic in a way as I skid through the dirt and have to unclip a foot to regain my balance.
Mile 103.6:  We bike up the ramp right to the door, get off our bikes, and go in our room for the night at the Valcour Brewing Company.  Sweet sweet victory!  I am out of my kit immediately.  Time to shower and get beer and food!!!!

30 minutes after finishing:  Yeah I'm NEVER riding 100 miles again.

Next day:  Wow, that was really awesome.  I'm so glad I finally rode 100 miles, 6 hours on the bike!  What an accomplishment, to finish strong too!  I was thinking this wouldn't be a big deal, but it kinda was!  Maybe I will do this again someday, if the stars align...

So my advice?  Definitely ride 100 miles at least once in your life.  It's an awesome experience.